在长时间毫无停歇地进行同一类活动后，我们通常会感到非常疲惫。不论是工作、学习还是娱乐，我们都应当保持稳定的节奏。短语 “to steady yourself 稳住自己，保持稳定” 就可以用来劝诫他人 “要稳住做事的节奏，适当放松，以保持平衡的状态” 。

• I know that revising for exams is boring but they will be finished soon. You need to steady yourself and make sure you keep working hard!
  我知道复习考试很无聊，但是考试很快就会结束的。你需要稳住自己，继续坚持努力学习。
• This is the last part of the hike now and it will be difficult. Let’s take a break to steady ourselves and then keep going.
  这是本次徒步的最后一程了，将会比较困难。咱们休息一会儿，稳住步伐，然后再继续前行。
• You’ve been working too hard on this project. Get some sleep, steady yourself and come back fresh tomorrow.
  你为了这个项目一直辛苦地工作。好好睡一觉，放松休息一下，明天再精力充沛地回来继续工作。